Hatha Yoga & Live Violin

On Sunday 10 June at 11:30 we welcome the summer with a special lesson with Glafkos Smarianakis and Anastasia Biliri!

To the sound of the violin that will accompany us with a continuous improvisation with melodies of western and eastern traditions, we climb on our mattress trying to make a study of the Self. Asanas and other practices are treated not as an end but as an occasion to learn about the inside... how we breathe in each form the body takes, how our heart beats, what thoughts and feelings we experience. In this way the mind becomes a warrior and at the same time a child, who with sensitivity, purity and enthusiasm begins to look within and explore. And thus the asanas, life itself, becomes a continuous meditation and a magical inner journey.

Suitable for all levels of practitioners.